Meditation. They say it’s the key to spiritual development. But how do you even begin? It sounds theoretically easy, sitting down, quieting the mind and sitting in stillness for 30 mins. But the reality, when starting out it’s more like trying to get a toddler to go to bed after consuming a ton of sugar.

Visual journaling — Yes, as self-explanatory as you think it is. This post is more about sharing an idea that has worked for me than going in to great detail about how to curate the perfect journal. It’s about expressing yourself and your emotions through images instead of words, because as they say “an image

Do you ever feel stuck? Everything just feels stagnate and you’re ready to get the energy flowing in your life again? What I’ve learned, is that one simple change can make waves of change. In our culture, we are told to buy the next big thing or do some extravagant retreat because that will help

An old favorite, the vision board. A great way to keep your goals and dreams within view and to remind yourself what you are working towards, whether it be internal or external goals. Vision boards can be great fun. I usually create mine at the beginning of the new year, because it helps me look